GETTING MY HOW TO BUILD MUSCLE IN THE UPPER BACK TO WORK

A robust upper back is crucial if you need to elevate heavy weights—it prevents you from tipping forward in the squat, stops your backbone from rounding during the deadlift, and makes a secure foundation in the course of the bench press.Keep a dumbbell in Every hand, and although preserving your back flat, elevate the dumbbells out to your facet